- e-mail

 

 -

   Mellodika

 -

 LiveInternet.ru:
: 05.01.2009
: 7164
: 19833
: 31716

:

.


: (20), (5), (1), (11), (178), (581), (75), (2542), (1207), (5), (173), (120), (32), (0), (10)
(1)

, 29 2017 . 22:11 +

V_7Mzp5D9QA (700x700, 198Kb)

 

.pdf
25
 
.pdf
200
 
16 .pdf
154
 
, .pdf
229
 
.pdf
237
 
. .pdf
141
 
.pdf
138
 
.pdf
141
 
.pdf
147


:  
(0)

,

, 02 2017 . 09:25 +
,



, . , , , . 1000 .



800 . , .



, ? 800 . , .



. . , . 800 , .



, . 800 . .



. . 200 .



600 , , .



. . 800 .



. 600 . .



, . 400 .



. 600 , .



. 30- 600 . ?



, . 800-900 .



. , 10-20 , , .



. 400 . .



. .
Bg9Q8WYuTZk (499x604, 125Kb)


:  
(0)

, 03 2017 . 21:09 +


1. . (, ). 10-15 , 3-4 .

2. , . , . , . , .

3. . . , , (, , ). 3-4 8-10 ( ).

4. , , . , . ( ).

7-10 ( , ). , (1 3). , .

, . , . ( ) .
HRcSvtj5uMk (439x600, 145Kb)


:  
(0)

, 04 2017 . 20:36 +




.
: .

: , . , . . . 10 .

. , , . .




:

: , . ( ). . , . . 10 .


: ,

: , . , . , , (, ). . 10-15 .


:

: . , . . 20 30 .



:

:

. , . . 15 .
, . . , - . , . 10 .
. . . . , . . . . 7-10 .
, . , .
uprazhneniya-dlya-pohudeniya-bokov-604x272 (604x272, 67Kb)


:  
(0)

5

, 05 2017 . 19:02 +
5

! 1 .

1- . 1
: , ; , .
: , , .
: .

2- . 2
: , ; .
: , .
: , .

3- . 3
: , , ; .
: . .
: ,

4- . 4
: , , ; .
: , .
: .

5- . 5
: .
: , .
: .
Zuzka-Light-power-cardio-compressor (700x393, 89Kb)


:  
(1)

3 !

, 06 2017 . 22:18 +
3 !

1 ( 200 ) 10 :
1 10, 20, 25, 10, 25, 20, 20, 25; 10, 10 ;
2 10, 30, 25, 30, 15, 25, 20, 20, 15, 10 ;
3 15, 25, 35, 30, 10, 20, 15, 20, 10, 20 ;
4 .
5 20, 10, 30, 25, 20, 10, 30, 30, 15, 10 ;
6 - 30, 25, 10, 20, 15, 35, 20, 25, 10, 10 ;
7 .

2 ( 350 ) 12 .
1 20, 30, 25, 35, 25, 40, 30, 35, 30, 30, 25, 25 ;
2 25, 40, 30, 35, 20, 30, 35, 15, 30, 40, 20, 30 ;
3 .
4 30, 25, 40, 35, 15, 35, 25, 40, 25, 35, 15, 30 ;
5 25, 40, 30, 35, 20, 45, 15, 35, 20, 15, 40, 30 ;
6 35, 20, 25, 40, 30, 25, 30, 45, 20, 35, 20, 25 ;
7 .

3 ( 500 ) 15 .
1 20, 35, 25, 40, 45, 35, 30, 25, 40, 35, 20, 45, 35, 35, 35 ;
2 25, 40, 35, 30, 45, 30, 25, 35, 45, 20, 50, 20, 30, 35, 35 ;
3 30, 20, 30, 50, 25, 40, 35, 20, 45, 15, 25, 35, 40, 50, 40 ;
4 .
5 25, 30, 50, 40, 25, 35, 45, 20, 50, 15, 30, 35, 20, 50, 30 ;
6 .
7 30, 20, 50, 35, 40, 30, 25, 45, 30, 35, 25, 50, 25, 30, 30 .

3 - 5 . . , , 2 . , 5 , 5 . , !
AC6RDI_TrAs (456x518, 124Kb)


:  
(1)

4

, 09 2017 . 17:58 +
4

1. , 90 . , . . 20 .

2. , ; , . , . 10 . 3 .

3. , , ; , . , ; . 10 .

4. , ; , . . . 10 .
MANjEQ76Pvs (591x604, 94Kb)


:  
(0)

, 10 2017 . 18:47 +


1
CGCh5L3oKVs (600x550, 158Kb)


:  
(0)

, 11 2017 . 20:04 +



1.
1 (604x362, 168Kb)

2.
2 (604x455, 180Kb)
...


:  
(1)

, 12 2017 . 23:47 +


1.
1 (600x536, 89Kb)

2.
2 (597x580, 99Kb)

3.
NDnQKb3jKzM (598x568, 90Kb)

4.
L-LD5w3rhNg (600x600, 90Kb)

5.
pmGT96ST04c (600x600, 102Kb)


:  

 : 49 ... 13 12 [11] 10 9 ..
.. 1